Shake and Bake

Workouts

Tuesday 5/30/23 @ 10:59 PM
✅
237kj
82rpm
42%
18mph
30 min Pop Punk Ride
Kendall Toole
Sunday 6/4/23 @ 4:40 PM
195kj
76rpm
41%
16mph
Wednesday 7/29/20 @ 3:29 PM
✅
252kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/5/19 @ 1:1 AM
236kj
83rpm
42%
18mph
Saturday 11/10/18 @ 5:44 PM
✅
454kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:42 PM
319kj
87rpm
34%
15mph
Sunday 10/21/18 @ 2:54 AM
✅
398kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 1:3 PM
322kj
79rpm
37%
15mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 237 kj
Tuesday 5/30/23
195 kj
Sunday 6/4/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 252 kj
Wednesday 7/29/20
236 kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Saturday 11/10/18
319 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 10/21/18
322 kj
Saturday 10/27/18