Shake and Bake

Workouts

Saturday 3/5/22 @ 8:51 PM
✅
174kj
79rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 8:51 PM
162kj
77rpm
38%
15mph
Sunday 8/30/20 @ 3:26 PM
✅
456kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:22 AM
395kj
78rpm
41%
17mph
Wednesday 7/29/20 @ 3:29 PM
✅
252kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/10/18 @ 10:23 PM
211kj
79rpm
42%
17mph
Saturday 1/11/20 @ 4:33 PM
✅
361kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 8:49 PM
353kj
78rpm
39%
16mph
Wednesday 1/22/20 @ 1:40 PM
✅
293kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:35 PM
272kj
84rpm
36%
16mph
Monday 4/6/20 @ 3:51 PM
✅
200kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/30/19 @ 9:35 PM
182kj
79rpm
40%
16mph
Tuesday 2/4/20 @ 12:27 PM
✅
189kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:12 PM
186kj
82rpm
38%
16mph
Sunday 2/17/19 @ 9:3 PM
✅
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/12/18 @ 2:44 PM
318kj
80rpm
42%
17mph
Sunday 1/27/19 @ 10:37 PM
✅
487kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 3:27 PM
408kj
81rpm
41%
17mph
Friday 11/30/18 @ 5:52 PM
✅
467kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 5:41 PM
424kj
81rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 174 kj
Saturday 3/5/22
162 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 8/30/20
395 kj
Tuesday 3/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 252 kj
Wednesday 7/29/20
211 kj
Monday 12/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 1/11/20
353 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Wednesday 1/22/20
272 kj
Friday 4/17/20
30 min Lizzo Ride
Robin Arzón
✅ 200 kj
Monday 4/6/20
182 kj
Monday 12/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Tuesday 2/4/20
186 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Sunday 2/17/19
318 kj
Friday 10/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 1/27/19
408 kj
Saturday 7/14/18
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Friday 11/30/18
424 kj
Monday 12/3/18