Shake and Bake

Workouts

Friday 6/19/20 @ 8:19 PM
213kj
83rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/14/21 @ 4:29 PM
✅
231kj
79rpm
51%
21mph
Thursday 3/19/20 @ 1:23 PM
293kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:56 AM
✅
426kj
86rpm
44%
19mph
Wednesday 1/29/20 @ 9:10 PM
294kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:5 PM
✅
413kj
88rpm
43%
19mph
Sunday 2/17/19 @ 8:15 PM
398kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:45 PM
✅
409kj
83rpm
45%
19mph
Saturday 2/2/19 @ 5:36 PM
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:42 PM
✅
590kj
83rpm
46%
20mph
Friday 1/18/19 @ 5:0 PM
530kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:20 PM
✅
570kj
85rpm
45%
20mph
Sunday 1/6/19 @ 7:32 PM
331kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:1 PM
✅
389kj
86rpm
43%
19mph
Monday 12/10/18 @ 6:42 PM
227kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/11/18 @ 11:11 PM
✅
242kj
82rpm
37%
15mph
Wednesday 11/21/18 @ 12:54 AM
352kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/26/17 @ 11:25 PM
✅
401kj
83rpm
44%
19mph
Wednesday 10/17/18 @ 2:48 PM
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:22 PM
✅
388kj
83rpm
44%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
213 kj
Friday 6/19/20
✅ 231 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 3/19/20
✅ 426 kj
Thursday 10/24/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 1/29/20
✅ 413 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 2/17/19
✅ 409 kj
Saturday 2/16/19
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 2/2/19
✅ 590 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Friday 1/18/19
✅ 570 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Sunday 1/6/19
✅ 389 kj
Wednesday 1/9/19
45 min Low Impact Ride
Matt Wilpers
227 kj
Monday 12/10/18
✅ 242 kj
Sunday 3/11/18
45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 11/21/18
✅ 401 kj
Thursday 10/26/17
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 10/17/18
✅ 388 kj
Thursday 10/19/17