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Shake and Bake
bexohflurane
CA
2
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
60 🔥
Beat bexohflurane
Workouts
Previous Workouts
Next Workouts
Friday 6/19/20 @ 8:19 PM
213
kj
83
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Wednesday 4/14/21 @ 4:29 PM
✅
231
kj
79
rpm
51
%
21
mph
Thursday 3/19/20 @ 1:23 PM
293
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/24/19 @ 9:56 AM
✅
426
kj
86
rpm
44
%
19
mph
Wednesday 1/29/20 @ 9:10 PM
294
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 5:5 PM
✅
413
kj
88
rpm
43
%
19
mph
Sunday 2/17/19 @ 8:15 PM
398
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 3:45 PM
✅
409
kj
83
rpm
45
%
19
mph
Saturday 2/2/19 @ 5:36 PM
517
kj
86
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 5:42 PM
✅
590
kj
83
rpm
46
%
20
mph
Friday 1/18/19 @ 5:0 PM
530
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 8:20 PM
✅
570
kj
85
rpm
45
%
20
mph
Sunday 1/6/19 @ 7:32 PM
331
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 4:1 PM
✅
389
kj
86
rpm
43
%
19
mph
Monday 12/10/18 @ 6:42 PM
227
kj
80
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/11/18 @ 11:11 PM
✅
242
kj
82
rpm
37
%
15
mph
Wednesday 11/21/18 @ 12:54 AM
352
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/26/17 @ 11:25 PM
✅
401
kj
83
rpm
44
%
19
mph
Wednesday 10/17/18 @ 2:48 PM
281
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/19/17 @ 11:22 PM
✅
388
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bexohflurane
CA
2
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
60 🔥
Beat bexohflurane
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
213
kj
Friday 6/19/20
✅
231
kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 3/19/20
✅
426
kj
Thursday 10/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
294
kj
Wednesday 1/29/20
✅
413
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
398
kj
Sunday 2/17/19
✅
409
kj
Saturday 2/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
517
kj
Saturday 2/2/19
✅
590
kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
530
kj
Friday 1/18/19
✅
570
kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
331
kj
Sunday 1/6/19
✅
389
kj
Wednesday 1/9/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
227
kj
Monday 12/10/18
✅
242
kj
Sunday 3/11/18
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Wednesday 11/21/18
✅
401
kj
Thursday 10/26/17
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Wednesday 10/17/18
✅
388
kj
Thursday 10/19/17
Previous Workouts
Next Workouts