Shake and Bake
Workouts
Tuesday 10/12/21 @ 3:8 PM
95kj
71rpm
39%
15mph
Tuesday 9/28/21 @ 5:41 PM
✅
150kj
75rpm
44%
18mph
Friday 9/10/21 @ 1:22 PM
147kj
80rpm
42%
17mph
Friday 9/17/21 @ 7:15 PM
✅
149kj
76rpm
44%
18mph
Sunday 7/18/21 @ 11:29 AM
146kj
72rpm
45%
17mph
Tuesday 7/20/21 @ 3:18 PM
✅
150kj
74rpm
45%
18mph
Friday 6/4/21 @ 1:15 PM
182kj
70rpm
43%
16mph
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Wednesday 2/10/21 @ 3:10 PM
8kj
78rpm
33%
13mph
Wednesday 2/10/21 @ 7:37 PM
✅
211kj
79rpm
41%
17mph
Tuesday 2/9/21 @ 2:30 PM
109kj
71rpm
34%
13mph
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
Monday 12/14/20 @ 12:51 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 4:15 PM
✅
218kj
78rpm
43%
17mph
Monday 5/11/20 @ 9:20 PM
109kj
67rpm
42%
15mph
Wednesday 5/13/20 @ 10:18 PM
✅
156kj
81rpm
43%
18mph
Saturday 3/21/20 @ 3:46 PM
✅
377kj
76rpm
47%
18mph
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
Friday 11/22/19 @ 1:55 PM
✅
246kj
67rpm
52%
19mph
Friday 11/22/19 @ 1:25 PM
231kj
76rpm
45%
18mph
Workouts
8
kj
Wednesday 2/10/21
285
kj
Thursday 3/19/20