Shake and Bake
Workouts
Saturday 4/15/23 @ 1:50 PM
✅
70kj
63rpm
49%
17mph
Monday 4/10/23 @ 11:12 PM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 12:46 PM
✅
32kj
67rpm
37%
14mph
Monday 5/9/22 @ 12:28 AM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 3:8 PM
✅
95kj
71rpm
39%
15mph
Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
Thursday 10/29/20 @ 12:51 PM
✅
122kj
70rpm
43%
16mph
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
Friday 10/23/20 @ 1:26 PM
✅
81kj
78rpm
38%
15mph
Thursday 10/22/20 @ 10:6 PM
56kj
78rpm
31%
13mph
Wednesday 8/26/20 @ 1:2 PM
✅
232kj
77rpm
46%
18mph
Monday 8/31/20 @ 9:9 PM
166kj
78rpm
38%
15mph
Friday 1/17/20 @ 3:20 PM
✅
125kj
70rpm
43%
16mph
Monday 8/10/20 @ 10:34 PM
93kj
76rpm
36%
14mph
Monday 5/11/20 @ 9:20 PM
109kj
67rpm
42%
15mph
Sunday 5/10/20 @ 11:29 PM
✅
133kj
79rpm
41%
17mph
Friday 2/28/20 @ 3:24 PM
✅
181kj
77rpm
40%
16mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Thursday 11/14/19 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 9:45 PM
✅
143kj
77rpm
36%
14mph