Shake and Bake

Workouts

Friday 9/22/23 @ 3:38 PM
80kj
73rpm
39%
15mph
15 min 90s Ride
Emma Lovewell
Monday 9/18/23 @ 6:1 PM
119kj
79rpm
43%
18mph
Friday 11/22/19 @ 1:55 PM
246kj
67rpm
52%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 9/25/21 @ 6:49 PM
310kj
76rpm
50%
20mph
Monday 11/23/20 @ 3:36 PM
189kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 7:25 PM
272kj
74rpm
50%
19mph
Monday 11/2/20 @ 2:32 PM
121kj
68rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 8:8 PM
303kj
80rpm
48%
20mph
Monday 8/31/20 @ 3:28 PM
136kj
73rpm
44%
17mph
20 min 80s Ride
Ally Love
Sunday 8/23/20 @ 8:7 PM
161kj
84rpm
42%
18mph
Monday 5/4/20 @ 8:22 PM
43kj
68rpm
38%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/7/20 @ 3:48 AM
94kj
80rpm
46%
19mph
Thursday 4/23/20 @ 2:1 PM
272kj
68rpm
53%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
311kj
82rpm
48%
20mph
Tuesday 1/21/20 @ 3:38 PM
198kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
298kj
83rpm
47%
20mph
Sunday 3/29/20 @ 3:59 PM
252kj
66rpm
52%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
282kj
75rpm
49%
19mph
Sunday 10/27/19 @ 4:17 PM
59kj
58rpm
41%
13mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 7:14 PM
308kj
70rpm
47%
17mph

Workouts

15 min 90s Ride
Emma Lovewell
80 kj
Friday 9/22/23
119 kj
Monday 9/18/23
30 min Coldplay Ride
Emma Lovewell
246 kj
Friday 11/22/19
310 kj
Saturday 9/25/21
30 min Sundays with Love
Ally Love
189 kj
Monday 11/23/20
272 kj
Tuesday 11/24/20
30 min Sundays with Love
Ally Love
121 kj
Monday 11/2/20
303 kj
Sunday 11/1/20
20 min 80s Ride
Ally Love
136 kj
Monday 8/31/20
161 kj
Sunday 8/23/20
10 min Low Impact Ride
Leanne Hainsby
43 kj
Monday 5/4/20
94 kj
Sunday 6/7/20
30 min 80s Ride: Live from Home
Leanne Hainsby
272 kj
Thursday 4/23/20
311 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
198 kj
Tuesday 1/21/20
298 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
252 kj
Sunday 3/29/20
282 kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
59 kj
Sunday 10/27/19
308 kj
Sunday 10/27/19