Shake and Bake
Workouts
Monday 12/14/20 @ 12:51 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 9:52 PM
✅
185kj
74rpm
41%
16mph
Friday 10/23/20 @ 1:26 PM
✅
81kj
78rpm
38%
15mph
Tuesday 11/24/20 @ 6:10 PM
76kj
82rpm
35%
15mph
Tuesday 10/6/20 @ 1:18 PM
275kj
78rpm
40%
16mph
Sunday 10/4/20 @ 6:53 PM
✅
278kj
82rpm
38%
16mph
Thursday 8/27/20 @ 2:23 PM
97kj
68rpm
40%
15mph
Friday 9/18/20 @ 5:32 PM
✅
136kj
81rpm
41%
17mph
Sunday 8/2/20 @ 3:23 PM
✅
204kj
66rpm
47%
17mph
Thursday 8/27/20 @ 5:55 PM
189kj
83rpm
38%
16mph
Sunday 3/29/20 @ 3:59 PM
✅
252kj
66rpm
52%
18mph
Sunday 3/29/20 @ 7:41 PM
244kj
80rpm
44%
18mph
Friday 2/28/20 @ 3:24 PM
181kj
77rpm
40%
16mph
Monday 1/6/20 @ 12:17 PM
✅
200kj
86rpm
38%
17mph
Thursday 2/13/20 @ 3:19 PM
32kj
75rpm
30%
12mph
Wednesday 2/19/20 @ 8:27 PM
✅
60kj
84rpm
37%
16mph
Sunday 10/27/19 @ 4:17 PM
59kj
58rpm
41%
13mph
Sunday 10/27/19 @ 3:38 PM
✅
327kj
83rpm
41%
17mph
Saturday 9/7/19 @ 7:54 PM
79kj
77rpm
33%
14mph
Sunday 9/29/19 @ 7:26 PM
✅
119kj
86rpm
36%
16mph
Workouts
275
kj
Tuesday 10/6/20
79
kj
Saturday 9/7/19