Shake and Bake

Workouts

Saturday 11/25/23 @ 5:58 PM
198kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
Monday 8/29/22 @ 5:37 PM
134kj
76rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 12:23 PM
231kj
86rpm
40%
18mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
Wednesday 10/2/19 @ 8:47 PM
139kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
198 kj
Saturday 11/25/23
385 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 1/8/20
232 kj
Sunday 9/4/22
30 min Power Zone Ride
Matt Wilpers
134 kj
Monday 8/29/22
231 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Wednesday 1/27/21
421 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Wednesday 11/18/20
386 kj
Monday 8/20/18
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 7/25/20
217 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Wednesday 10/2/19
269 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
219 kj
Friday 9/6/19
428 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Saturday 9/21/19
402 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
147 kj
Saturday 7/20/19
278 kj
Monday 7/22/19