Shake and Bake
Workouts
Friday 6/16/23 @ 8:5 PM
125kj
77rpm
33%
14mph
Friday 6/23/23 @ 4:42 PM
✅
221kj
82rpm
41%
18mph
Saturday 12/26/20 @ 8:47 PM
57kj
78rpm
31%
13mph
Tuesday 5/23/23 @ 11:23 AM
✅
95kj
88rpm
36%
16mph
Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
Friday 6/12/20 @ 6:41 PM
✅
471kj
91rpm
43%
20mph
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
Monday 7/19/21 @ 7:1 PM
211kj
71rpm
37%
14mph
Sunday 7/25/21 @ 4:0 PM
✅
421kj
90rpm
43%
19mph
Tuesday 5/25/21 @ 7:14 PM
308kj
76rpm
35%
14mph
Wednesday 9/25/19 @ 11:13 PM
✅
648kj
87rpm
46%
20mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Friday 7/19/19 @ 1:26 PM
308kj
82rpm
35%
15mph
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
Workouts
125
kj
Friday 6/16/23
57
kj
Saturday 12/26/20
188
kj
Sunday 4/16/23
217
kj
Sunday 8/1/21
211
kj
Monday 7/19/21
196
kj
Monday 7/8/19