Shake and Bake
Workouts
Thursday 8/24/23 @ 9:14 PM
85kj
71rpm
35%
13mph
Monday 8/14/23 @ 11:15 PM
✅
132kj
75rpm
42%
17mph
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
Sunday 7/3/22 @ 3:25 PM
281kj
79rpm
35%
14mph
Sunday 1/10/21 @ 6:31 PM
✅
519kj
86rpm
43%
19mph
Thursday 3/3/22 @ 5:16 PM
137kj
76rpm
34%
14mph
Wednesday 1/5/22 @ 11:20 AM
✅
245kj
87rpm
41%
18mph
Monday 5/10/21 @ 8:1 PM
✅
213kj
74rpm
36%
14mph
Monday 2/15/21 @ 9:26 PM
149kj
86rpm
35%
16mph
Thursday 2/11/21 @ 8:59 PM
211kj
83rpm
33%
14mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
Sunday 1/12/20 @ 5:42 PM
250kj
81rpm
31%
13mph
Sunday 1/12/20 @ 11:26 PM
✅
491kj
92rpm
39%
18mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
Thursday 11/22/18 @ 3:24 PM
218kj
76rpm
36%
15mph
Thursday 11/22/18 @ 3:25 PM
✅
431kj
84rpm
45%
19mph
Workouts
281
kj
Sunday 7/3/22
137
kj
Thursday 3/3/22
149
kj
Monday 2/15/21
211
kj
Thursday 2/11/21
302
kj
Thursday 10/10/19