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Shake and Bake
bettyonfire
Illinois #
13
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
89 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Saturday 2/4/23 @ 6:17 PM
✅
129
kj
72
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Erik Jäger
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Tuesday 2/7/23 @ 11:20 AM
119
kj
83
rpm
31
%
14
mph
Monday 7/1/19 @ 9:14 PM
218
kj
79
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/1/19 @ 11:15 PM
✅
315
kj
88
rpm
38
%
17
mph
Thursday 2/11/21 @ 8:59 PM
211
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/20/20 @ 9:51 PM
✅
331
kj
89
rpm
39
%
18
mph
Thursday 11/19/20 @ 4:24 PM
313
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/20/20 @ 2:29 PM
✅
395
kj
85
rpm
38
%
17
mph
Tuesday 11/10/20 @ 4:49 PM
230
kj
73
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/11/20 @ 11:4 AM
✅
235
kj
82
rpm
35
%
15
mph
Saturday 2/22/20 @ 8:55 PM
199
kj
84
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/27/20 @ 11:12 PM
✅
275
kj
94
rpm
34
%
16
mph
Sunday 2/9/20 @ 7:29 PM
220
kj
77
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/8/19 @ 11:55 PM
✅
278
kj
77
rpm
40
%
16
mph
Tuesday 12/17/19 @ 4:20 PM
141
kj
81
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 7/27/19 @ 1:49 PM
✅
189
kj
84
rpm
45
%
20
mph
Friday 4/19/19 @ 9:4 PM
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 5/3/19 @ 6:20 PM
✅
54
kj
83
rpm
37
%
16
mph
Wednesday 3/6/19 @ 7:48 PM
86
kj
78
rpm
34
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 1:39 AM
✅
98
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
13
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
89 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
✅
129
kj
Saturday 2/4/23
119
kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 7/1/19
✅
315
kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
211
kj
Thursday 2/11/21
✅
331
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 11/19/20
✅
395
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
230
kj
Tuesday 11/10/20
✅
235
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Saturday 2/22/20
✅
275
kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Sunday 2/9/20
✅
278
kj
Monday 4/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
141
kj
Tuesday 12/17/19
✅
189
kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Friday 4/19/19
✅
54
kj
Friday 5/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
86
kj
Wednesday 3/6/19
✅
98
kj
Sunday 3/3/19
Previous Workouts
Next Workouts