Shake and Bake

Workouts

Saturday 2/4/23 @ 6:17 PM
129kj
72rpm
35%
14mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 2/7/23 @ 11:20 AM
119kj
83rpm
31%
14mph
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
Thursday 2/11/21 @ 8:59 PM
211kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Thursday 11/19/20 @ 4:24 PM
313kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Tuesday 11/10/20 @ 4:49 PM
230kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:4 AM
235kj
82rpm
35%
15mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Friday 4/19/19 @ 9:4 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 6:20 PM
54kj
83rpm
37%
16mph
Wednesday 3/6/19 @ 7:48 PM
86kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/3/19 @ 1:39 AM
98kj
84rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
129 kj
Saturday 2/4/23
119 kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 7/1/19
315 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 2/11/21
331 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 11/19/20
395 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Tuesday 11/10/20
235 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 2/22/20
275 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 2/9/20
278 kj
Monday 4/8/19
20 min FTP Test Ride
Matt Wilpers
141 kj
Tuesday 12/17/19
189 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Friday 4/19/19
54 kj
Friday 5/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Wednesday 3/6/19
98 kj
Sunday 3/3/19