Shake and Bake
Workouts
Saturday 11/25/23 @ 5:58 PM
198kj
76rpm
31%
13mph
Sunday 11/26/23 @ 4:2 PM
✅
384kj
78rpm
44%
18mph
Saturday 1/21/23 @ 8:35 PM
129kj
77rpm
33%
14mph
Saturday 1/7/23 @ 4:26 PM
✅
227kj
74rpm
44%
18mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Tuesday 4/7/20 @ 11:29 AM
✅
225kj
80rpm
42%
17mph
Monday 8/29/22 @ 5:37 PM
134kj
76rpm
33%
14mph
Wednesday 1/1/20 @ 5:24 PM
✅
302kj
81rpm
47%
20mph
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
Monday 8/23/21 @ 12:44 PM
✅
196kj
74rpm
41%
16mph
Wednesday 8/4/21 @ 2:1 PM
221kj
78rpm
30%
14mph
Monday 8/16/21 @ 8:36 PM
✅
386kj
76rpm
44%
18mph
Wednesday 10/2/19 @ 8:47 PM
139kj
83rpm
33%
14mph
Tuesday 4/14/20 @ 11:28 AM
✅
210kj
83rpm
39%
17mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Thursday 9/5/19 @ 11:34 PM
✅
320kj
71rpm
42%
17mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Thursday 7/25/19 @ 10:30 PM
✅
239kj
79rpm
43%
18mph
Saturday 4/27/19 @ 7:30 PM
✅
68kj
79rpm
30%
13mph
Wednesday 6/26/19 @ 10:56 PM
53kj
69rpm
28%
11mph
Workouts
129
kj
Saturday 1/21/23
148
kj
Wednesday 1/8/20
125
kj
Saturday 7/25/20
139
kj
Wednesday 10/2/19