Shake and Bake

Workouts

Sunday 3/6/22 @ 2:36 PM
βœ…
457kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:22 AM
301kj
69rpm
43%
16mph
Tuesday 2/2/21 @ 12:11 AM
βœ…
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
Monday 9/7/20 @ 11:53 PM
βœ…
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:58 PM
382kj
74rpm
41%
16mph
Monday 8/31/20 @ 3:59 PM
βœ…
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/18/20 @ 3:58 PM
185kj
77rpm
40%
16mph
Sunday 8/30/20 @ 3:2 PM
βœ…
561kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:19 PM
382kj
76rpm
41%
17mph
Friday 8/23/19 @ 1:49 AM
βœ…
401kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
Monday 3/4/19 @ 9:39 PM
βœ…
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
Thursday 8/23/18 @ 2:16 AM
βœ…
246kj
76rpm
45%
18mph
30 min HIIT Ride
Denis Morton
Friday 8/31/18 @ 5:51 PM
198kj
76rpm
41%
16mph
Thursday 4/26/18 @ 12:12 AM
βœ…
197kj
78rpm
41%
16mph
30 min HIIT Ride
Denis Morton
Saturday 6/23/18 @ 3:14 PM
184kj
73rpm
42%
16mph
Saturday 6/16/18 @ 10:58 PM
βœ…
338kj
73rpm
46%
18mph
45 min 80s Ride
Denis Morton
Sunday 4/8/18 @ 5:21 PM
270kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 457 kj
Sunday 3/6/22
301 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Tuesday 2/2/21
383 kj
Monday 7/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Monday 9/7/20
382 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 264 kj
Monday 8/31/20
185 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Sunday 8/30/20
382 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Friday 8/23/19
296 kj
Saturday 8/24/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 267 kj
Monday 3/4/19
195 kj
Friday 11/30/18
30 min HIIT Ride
Denis Morton
βœ… 246 kj
Thursday 8/23/18
198 kj
Friday 8/31/18
30 min HIIT Ride
Denis Morton
βœ… 197 kj
Thursday 4/26/18
184 kj
Saturday 6/23/18
45 min 80s Ride
Denis Morton
βœ… 338 kj
Saturday 6/16/18
270 kj
Sunday 4/8/18