Shake and Bake

Workouts

Sunday 2/7/21 @ 5:53 PM
✅
720kj
81rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 3:21 PM
515kj
75rpm
43%
17mph
Tuesday 9/22/20 @ 1:18 AM
✅
563kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:30 PM
397kj
80rpm
40%
17mph
Sunday 5/17/20 @ 2:18 AM
✅
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:43 PM
392kj
75rpm
42%
17mph
Tuesday 12/31/19 @ 9:41 PM
✅
516kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 5:11 PM
377kj
69rpm
42%
16mph
Monday 12/2/19 @ 11:40 PM
✅
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 12:53 PM
264kj
82rpm
37%
16mph
Saturday 9/14/19 @ 10:24 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 3:5 PM
✅
107kj
70rpm
44%
17mph
Sunday 8/18/19 @ 9:25 PM
✅
386kj
79rpm
45%
18mph
45 min 80s Rock Ride
Denis Morton
Sunday 8/18/19 @ 4:17 PM
326kj
70rpm
46%
17mph
Sunday 7/7/19 @ 10:57 PM
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 7:4 PM
✅
52kj
80rpm
36%
15mph
Tuesday 12/11/18 @ 12:33 AM
✅
121kj
88rpm
39%
18mph
15 min 80s Ride
Denis Morton
Wednesday 12/19/18 @ 4:22 PM
91kj
74rpm
38%
15mph
Sunday 5/20/18 @ 2:31 PM
✅
356kj
73rpm
47%
18mph
45 min Live DJ Ride
Denis Morton
Monday 5/14/18 @ 11:31 AM
312kj
70rpm
45%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Sunday 2/7/21
515 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Tuesday 9/22/20
397 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 5/17/20
392 kj
Saturday 11/9/19
60 min After Burn Ride
Denis Morton
✅ 516 kj
Tuesday 12/31/19
377 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 12/2/19
264 kj
Friday 12/6/19
15 min Hip Hop Ride
Kendall Toole
kj
Saturday 9/14/19
✅ 107 kj
Wednesday 9/11/19
45 min 80s Rock Ride
Denis Morton
✅ 386 kj
Sunday 8/18/19
326 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 7/7/19
✅ 52 kj
Saturday 1/19/19
15 min 80s Ride
Denis Morton
✅ 121 kj
Tuesday 12/11/18
91 kj
Wednesday 12/19/18
45 min Live DJ Ride
Denis Morton
✅ 356 kj
Sunday 5/20/18
312 kj
Monday 5/14/18