Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:45 AM
✅
137kj
88rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Monday 2/8/21 @ 4:31 PM
126kj
69rpm
44%
17mph
Monday 1/18/21 @ 3:7 PM
✅
173kj
86rpm
42%
18mph
20 min 80s Ride
Matt Wilpers
Friday 1/1/21 @ 3:44 PM
134kj
59rpm
50%
17mph
Thursday 8/8/19 @ 1:31 AM
✅
272kj
70rpm
50%
19mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 6/13/18 @ 12:59 PM
261kj
73rpm
49%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 137 kj
Wednesday 1/20/21
126 kj
Monday 2/8/21
20 min 80s Ride
Matt Wilpers
✅ 173 kj
Monday 1/18/21
134 kj
Friday 1/1/21
30 min Climb Ride
Jennifer Jacobs
✅ 272 kj
Thursday 8/8/19
261 kj
Wednesday 6/13/18