Shake and Bake

Workouts

Thursday 1/27/22 @ 11:35 PM
✅
422kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 12:51 AM
310kj
82rpm
36%
16mph
Saturday 12/5/20 @ 12:41 AM
✅
439kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 11:59 PM
232kj
67rpm
35%
13mph
Friday 11/27/20 @ 3:38 AM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 10:54 PM
318kj
83rpm
40%
17mph
Friday 11/1/19 @ 10:51 PM
✅
529kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:31 PM
438kj
77rpm
44%
18mph
Sunday 7/26/20 @ 3:9 PM
✅
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
440kj
78rpm
42%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
535kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 4:17 AM
411kj
75rpm
42%
17mph
Thursday 9/5/19 @ 8:55 AM
✅
376kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:18 PM
309kj
75rpm
42%
17mph
Tuesday 2/12/19 @ 11:49 PM
✅
401kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 2:35 AM
315kj
80rpm
39%
16mph
Sunday 3/3/19 @ 1:44 AM
✅
293kj
82rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:29 AM
200kj
72rpm
37%
14mph
Tuesday 7/3/18 @ 1:11 AM
✅
374kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
271kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 422 kj
Thursday 1/27/22
310 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Saturday 12/5/20
232 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Friday 11/27/20
318 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 11/1/19
438 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 7/26/20
440 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 9/7/19
411 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 9/5/19
309 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 2/12/19
315 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 293 kj
Sunday 3/3/19
200 kj
Saturday 3/2/19
45 min All for One Ride
All Instructors
✅ 374 kj
Tuesday 7/3/18
271 kj
Sunday 7/1/18