Shake and Bake

Workouts

Friday 1/22/21 @ 1:3 PM
277kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 10:58 PM
✅
287kj
86rpm
44%
19mph
Saturday 10/9/21 @ 11:56 AM
558kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 9:49 PM
✅
608kj
85rpm
46%
20mph
Sunday 8/28/22 @ 5:15 PM
✅
495kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 3:30 PM
449kj
87rpm
44%
20mph
Thursday 3/24/22 @ 10:35 PM
✅
490kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:7 PM
452kj
89rpm
44%
20mph
Friday 12/10/21 @ 10:19 AM
410kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:55 PM
✅
422kj
94rpm
41%
19mph
Sunday 2/7/21 @ 5:53 PM
720kj
81rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:41 PM
✅
821kj
83rpm
48%
21mph
Saturday 12/19/20 @ 9:11 PM
274kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:34 PM
✅
290kj
89rpm
44%
19mph
Tuesday 9/22/20 @ 1:18 AM
563kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:40 PM
✅
650kj
88rpm
46%
20mph
Sunday 5/17/20 @ 2:18 AM
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:43 PM
✅
685kj
86rpm
48%
21mph
Sunday 9/22/19 @ 4:30 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:30 PM
✅
302kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
277 kj
Friday 1/22/21
✅ 287 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 10/9/21
✅ 608 kj
Thursday 9/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Sunday 8/28/22
449 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Thursday 3/24/22
452 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Ben Alldis
410 kj
Friday 12/10/21
✅ 422 kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Sunday 2/7/21
✅ 821 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 12/19/20
✅ 290 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Tuesday 9/22/20
✅ 650 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 5/17/20
✅ 685 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 9/22/19
✅ 302 kj
Friday 5/15/20