Shake and Bake

Workouts

Monday 3/1/21 @ 11:40 PM
604kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 3:38 AM
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/22/19 @ 1:17 PM
379kj
84rpm
42%
18mph
Friday 11/1/19 @ 10:51 PM
529kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Sunday 7/26/20 @ 3:9 PM
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Tuesday 3/3/20 @ 1:27 AM
378kj
78rpm
46%
18mph
45 min Reset
Denis Morton
Thursday 4/9/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 12:17 AM
493kj
89rpm
41%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:42 PM
536kj
89rpm
42%
19mph
Saturday 11/9/19 @ 12:43 PM
388kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 1:51 PM
349kj
82rpm
42%
18mph
Saturday 9/28/19 @ 10:49 AM
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:4 PM
393kj
87rpm
42%
19mph
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Wednesday 6/13/18 @ 11:19 PM
252kj
78rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Monday 6/11/18 @ 11:32 AM
218kj
78rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
604 kj
Monday 3/1/21
kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
460 kj
Friday 11/27/20
379 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 11/1/19
525 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 7/26/20
279 kj
Thursday 7/23/20
45 min Reset
Denis Morton
378 kj
Tuesday 3/3/20
kj
Thursday 4/9/20
60 min WHM Celebration Ride
Christine D'Ercole
493 kj
Thursday 3/19/20
536 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Saturday 11/9/19
349 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 9/28/19
393 kj
Wednesday 9/25/19
45 min All for One Ride
All Instructors
374 kj
Tuesday 7/3/18
401 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
252 kj
Wednesday 6/13/18
218 kj
Monday 6/11/18