Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:11 AM
✅
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 3:22 AM
188kj
67rpm
33%
12mph
Saturday 9/14/19 @ 1:26 AM
✅
514kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 4:53 PM
174kj
73rpm
30%
12mph
Monday 10/7/19 @ 8:33 AM
✅
387kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:23 PM
145kj
68rpm
33%
12mph
Tuesday 9/10/19 @ 12:39 AM
✅
272kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 6:14 PM
90kj
64rpm
32%
11mph
Wednesday 8/28/19 @ 10:48 PM
✅
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 2:9 AM
138kj
68rpm
32%
12mph
Tuesday 3/26/19 @ 12:48 AM
✅
528kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:16 PM
201kj
71rpm
33%
13mph
Friday 8/23/19 @ 1:49 AM
✅
401kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:44 PM
148kj
69rpm
33%
12mph
Thursday 7/18/19 @ 1:22 AM
✅
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:2 PM
16kj
62rpm
25%
9mph
Tuesday 7/9/19 @ 1:37 AM
✅
373kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 1:12 AM
152kj
62rpm
35%
12mph
Tuesday 6/11/19 @ 1:39 AM
✅
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:27 PM
14kj
71rpm
21%
8mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Tuesday 2/2/21
188 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 9/14/19
174 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 10/7/19
145 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Tuesday 9/10/19
90 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 8/28/19
138 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 3/26/19
201 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 8/23/19
148 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Thursday 7/18/19
16 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Tuesday 7/9/19
152 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 6/11/19
14 kj
Friday 6/14/19