Shake and Bake

Workouts

Monday 5/1/23 @ 11:16 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/22/23 @ 2:30 PM
✅
57kj
85rpm
36%
16mph
Monday 7/13/20 @ 11:14 PM
✅
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 3:42 PM
410kj
85rpm
43%
19mph
Tuesday 7/28/20 @ 12:49 AM
✅
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 5:26 PM
413kj
86rpm
44%
19mph
Monday 6/14/21 @ 12:41 AM
✅
176kj
89rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:32 PM
175kj
84rpm
44%
19mph
Sunday 3/22/20 @ 7:16 PM
120kj
86rpm
41%
18mph
15 min Country Ride
Denis Morton
Friday 10/9/20 @ 1:4 PM
✅
123kj
89rpm
41%
18mph
Saturday 4/18/20 @ 4:0 PM
✅
298kj
79rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/13/20 @ 4:35 PM
251kj
82rpm
44%
19mph
Sunday 3/22/20 @ 12:1 AM
✅
377kj
80rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/28/18 @ 11:43 AM
364kj
82rpm
43%
18mph
Friday 1/31/20 @ 1:21 AM
257kj
80rpm
45%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 12:46 PM
✅
264kj
87rpm
43%
19mph
Wednesday 4/24/19 @ 8:57 AM
48kj
60rpm
35%
12mph
15 min 80s Ride
Denis Morton
Sunday 4/14/19 @ 12:39 PM
✅
100kj
94rpm
36%
17mph
Saturday 3/31/18 @ 12:39 AM
✅
154kj
81rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 2/24/18 @ 3:50 PM
151kj
86rpm
34%
15mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
kj
Monday 5/1/23
✅ 57 kj
Sunday 1/22/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 440 kj
Monday 7/13/20
410 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 7/28/20
413 kj
Saturday 11/12/22
20 min Reflection Ride
Christine D'Ercole
✅ 176 kj
Monday 6/14/21
175 kj
Wednesday 5/12/21
15 min Country Ride
Denis Morton
120 kj
Sunday 3/22/20
✅ 123 kj
Friday 10/9/20
30 min Coldplay Ride
Emma Lovewell
✅ 298 kj
Saturday 4/18/20
251 kj
Friday 3/13/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 377 kj
Sunday 3/22/20
364 kj
Thursday 6/28/18
30 min Guns N' Roses Ride
Olivia Amato
257 kj
Friday 1/31/20
✅ 264 kj
Friday 1/31/20
15 min 80s Ride
Denis Morton
48 kj
Wednesday 4/24/19
✅ 100 kj
Sunday 4/14/19
30 min Low Impact Ride
Denis Morton
✅ 154 kj
Saturday 3/31/18
151 kj
Saturday 2/24/18