Shake and Bake

Workouts

Friday 4/1/22 @ 11:26 PM
✅
464kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 10:15 AM
320kj
95rpm
42%
20mph
Sunday 2/27/22 @ 2:16 PM
✅
609kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 8:21 PM
554kj
87rpm
44%
19mph
Wednesday 5/5/21 @ 2:25 AM
✅
281kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 5:6 PM
253kj
88rpm
45%
20mph
Friday 12/25/20 @ 3:19 PM
✅
444kj
81rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 11:24 PM
439kj
78rpm
49%
20mph
Monday 10/15/18 @ 1:25 PM
182kj
80rpm
46%
19mph
20 min Country Ride
Denis Morton
Monday 10/15/18 @ 1:26 PM
✅
236kj
84rpm
49%
21mph
Saturday 12/21/19 @ 2:20 PM
387kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 6:18 PM
✅
400kj
88rpm
43%
19mph
Saturday 4/18/20 @ 4:0 PM
298kj
79rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
Tuesday 10/15/19 @ 9:54 PM
264kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
Tuesday 5/15/18 @ 9:32 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 12:56 PM
✅
240kj
83rpm
42%
18mph
Sunday 4/1/18 @ 11:24 PM
170kj
80rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/25/18 @ 5:32 PM
✅
220kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Friday 4/1/22
320 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Sunday 2/27/22
554 kj
Saturday 2/19/22
30 min Power Zone Ride
Christine D'Ercole
✅ 281 kj
Wednesday 5/5/21
253 kj
Sunday 5/2/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 444 kj
Friday 12/25/20
439 kj
Tuesday 12/29/20
20 min Country Ride
Denis Morton
182 kj
Monday 10/15/18
✅ 236 kj
Monday 10/15/18
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Saturday 12/21/19
✅ 400 kj
Saturday 11/7/20
30 min Coldplay Ride
Emma Lovewell
298 kj
Saturday 4/18/20
✅ 314 kj
Saturday 11/23/19
30 min JLO Ride
Jess & Robin
264 kj
Tuesday 10/15/19
✅ 278 kj
Wednesday 10/16/19
30 min 80s Pop Ride
Denis Morton
kj
Tuesday 5/15/18
✅ 240 kj
Tuesday 5/15/18
30 min Fresh Friday Ride
Denis Morton
170 kj
Sunday 4/1/18
✅ 220 kj
Sunday 3/25/18