Shake and Bake

Workouts

Wednesday 4/24/19 @ 8:57 AM
48kj
60rpm
35%
12mph
15 min 80s Ride
Denis Morton
Saturday 12/31/22 @ 9:34 PM
✅
119kj
83rpm
41%
18mph
Wednesday 3/16/22 @ 11:19 PM
✅
317kj
85rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/30/22 @ 4:49 PM
229kj
75rpm
44%
17mph
Friday 1/21/22 @ 11:26 PM
✅
454kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:7 PM
453kj
74rpm
51%
20mph
Saturday 5/9/20 @ 9:24 PM
819kj
104rpm
38%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:34 PM
✅
1008kj
81rpm
50%
21mph
Monday 7/13/20 @ 11:14 PM
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:26 AM
✅
481kj
81rpm
48%
20mph
Sunday 1/31/21 @ 7:38 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:3 AM
✅
483kj
81rpm
48%
20mph
Tuesday 10/27/20 @ 8:39 AM
569kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:17 AM
✅
580kj
80rpm
47%
20mph
Wednesday 4/29/20 @ 12:4 AM
382kj
95rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:6 AM
✅
385kj
86rpm
40%
18mph
Friday 9/25/20 @ 12:58 AM
✅
602kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 2:26 PM
592kj
80rpm
47%
20mph
Wednesday 7/29/20 @ 4:9 PM
✅
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:6 AM
400kj
84rpm
44%
19mph

Workouts

15 min 80s Ride
Denis Morton
48 kj
Wednesday 4/24/19
✅ 119 kj
Saturday 12/31/22
30 min Intervals & Arms Ride
Denis Morton
✅ 317 kj
Wednesday 3/16/22
229 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Friday 1/21/22
453 kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
819 kj
Saturday 5/9/20
✅ 1008 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
440 kj
Monday 7/13/20
✅ 481 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
440 kj
Sunday 1/31/21
✅ 483 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Tuesday 10/27/20
✅ 580 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Wednesday 4/29/20
✅ 385 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 9/25/20
592 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 7/29/20
400 kj
Wednesday 9/2/20