Shake and Bake

Workouts

Thursday 3/24/22 @ 10:35 PM
✅
490kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:5 PM
330kj
86rpm
38%
17mph
Tuesday 9/22/20 @ 1:18 AM
✅
563kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
Sunday 5/17/20 @ 2:18 AM
✅
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 10:22 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Friday 9/20/19 @ 11:25 PM
✅
520kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Thursday 12/19/19 @ 1:27 AM
✅
281kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
264kj
88rpm
42%
19mph
Monday 12/2/19 @ 11:40 PM
✅
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
Saturday 9/14/19 @ 10:24 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Saturday 9/28/19 @ 12:23 AM
✅
121kj
84rpm
42%
18mph
Thursday 8/1/19 @ 1:4 AM
✅
224kj
79rpm
43%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 12:28 AM
187kj
81rpm
39%
16mph
Sunday 7/7/19 @ 10:57 PM
✅
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Thursday 3/24/22
330 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Tuesday 9/22/20
502 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 5/17/20
479 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Tuesday 4/21/20
352 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Friday 9/20/19
467 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Thursday 12/19/19
264 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 12/2/19
366 kj
Wednesday 12/4/19
15 min Hip Hop Ride
Kendall Toole
kj
Saturday 9/14/19
✅ 121 kj
Saturday 9/28/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 224 kj
Thursday 8/1/19
187 kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Sunday 7/7/19
45 kj
Saturday 2/2/19