Shake and Bake

Workouts

Sunday 3/22/20 @ 12:1 AM
✅
377kj
80rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
339kj
82rpm
42%
18mph
Saturday 2/8/20 @ 12:56 AM
✅
124kj
88rpm
40%
18mph
15 min Classic Rock Ride
Denis Morton
Friday 2/7/20 @ 1:23 AM
47kj
87rpm
27%
12mph
Wednesday 4/24/19 @ 8:57 AM
48kj
60rpm
35%
12mph
15 min 80s Ride
Denis Morton
Friday 4/26/19 @ 10:36 PM
✅
84kj
87rpm
35%
15mph
Saturday 3/2/19 @ 12:0 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/13/18 @ 9:28 PM
300kj
84rpm
39%
17mph
Saturday 1/26/19 @ 4:46 PM
✅
405kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
Saturday 11/3/18 @ 9:50 AM
✅
240kj
78rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
202kj
83rpm
39%
17mph
Tuesday 7/10/18 @ 1:24 AM
✅
236kj
79rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:28 PM
216kj
85rpm
41%
17mph
Monday 6/25/18 @ 1:54 AM
✅
255kj
81rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Tuesday 7/10/18 @ 12:33 AM
231kj
82rpm
43%
18mph
Tuesday 5/8/18 @ 12:31 AM
✅
227kj
79rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Tuesday 5/8/18 @ 1:7 AM
214kj
83rpm
41%
17mph
Monday 4/2/18 @ 11:23 PM
✅
183kj
77rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Friday 12/15/17 @ 1:51 AM
135kj
75rpm
36%
14mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
✅ 377 kj
Sunday 3/22/20
339 kj
Tuesday 6/19/18
15 min Classic Rock Ride
Denis Morton
✅ 124 kj
Saturday 2/8/20
47 kj
Friday 2/7/20
15 min 80s Ride
Denis Morton
48 kj
Wednesday 4/24/19
✅ 84 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Saturday 3/2/19
300 kj
Thursday 9/13/18
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 1/26/19
306 kj
Wednesday 6/27/18
30 min Queen Rock Ride
Denis Morton
✅ 240 kj
Saturday 11/3/18
202 kj
Friday 11/2/18
30 min 90s Pop Ride
Denis Morton
✅ 236 kj
Tuesday 7/10/18
216 kj
Friday 6/22/18
30 min HIIT Ride
Denis Morton
✅ 255 kj
Monday 6/25/18
231 kj
Tuesday 7/10/18
30 min HIIT Ride
Denis Morton
✅ 227 kj
Tuesday 5/8/18
214 kj
Tuesday 5/8/18
30 min Low Impact Ride
Denis Morton
✅ 183 kj
Monday 4/2/18
135 kj
Friday 12/15/17