Shake and Bake

Workouts

Friday 7/2/21 @ 9:7 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 1:14 AM
274kj
86rpm
37%
16mph
Sunday 6/27/21 @ 10:0 PM
383kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 12:20 AM
290kj
85rpm
38%
17mph
Saturday 3/23/19 @ 4:37 PM
761kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:44 AM
578kj
78rpm
40%
17mph
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:29 PM
289kj
83rpm
37%
16mph
Thursday 7/11/19 @ 12:29 PM
381kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:1 PM
292kj
85rpm
36%
16mph
Friday 8/30/19 @ 11:31 PM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:1 AM
294kj
88rpm
37%
17mph
Friday 12/20/19 @ 10:51 PM
231kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 8:45 PM
178kj
75rpm
41%
16mph
Wednesday 9/26/18 @ 12:35 PM
225kj
81rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 4/27/19 @ 1:20 AM
152kj
79rpm
37%
15mph
Wednesday 3/27/19 @ 12:19 PM
223kj
82rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/9/19 @ 4:2 AM
147kj
79rpm
36%
15mph
Sunday 12/9/18 @ 5:54 PM
453kj
83rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/20/18 @ 2:56 AM
317kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 7/2/21
274 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Ben Alldis
383 kj
Sunday 6/27/21
290 kj
Friday 6/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Saturday 3/23/19
578 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Monday 7/15/19
289 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Thursday 7/11/19
292 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Friday 8/30/19
294 kj
Wednesday 1/29/20
30 min Holiday Ride
Cody Rigsby
231 kj
Friday 12/20/19
178 kj
Tuesday 12/24/19
30 min Low Impact Ride
Denis Morton
225 kj
Wednesday 9/26/18
152 kj
Saturday 4/27/19
30 min Low Impact Ride
Denis Morton
223 kj
Wednesday 3/27/19
147 kj
Wednesday 1/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
453 kj
Sunday 12/9/18
317 kj
Thursday 12/20/18