Shake and Bake
Workouts
Saturday 1/22/22 @ 6:7 PM
221kj
82rpm
41%
17mph
Friday 1/21/22 @ 7:56 PM
✅
257kj
79rpm
45%
18mph
Tuesday 2/2/21 @ 12:12 AM
✅
290kj
80rpm
47%
20mph
Friday 1/29/21 @ 2:26 AM
289kj
77rpm
48%
19mph
Thursday 8/20/20 @ 11:39 PM
222kj
78rpm
46%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
312kj
78rpm
50%
20mph
Wednesday 2/5/20 @ 12:16 AM
249kj
79rpm
45%
18mph
Sunday 12/29/19 @ 10:12 PM
✅
338kj
78rpm
51%
21mph
Monday 11/4/19 @ 3:27 PM
174kj
82rpm
45%
19mph
Monday 11/4/19 @ 3:28 PM
✅
211kj
82rpm
48%
20mph
Tuesday 7/9/19 @ 9:9 PM
396kj
82rpm
45%
19mph
Thursday 7/4/19 @ 2:0 PM
✅
469kj
74rpm
52%
20mph
Friday 1/18/19 @ 11:36 PM
✅
68kj
95rpm
36%
17mph
Monday 3/18/19 @ 6:51 PM
55kj
86rpm
35%
15mph
Friday 2/8/19 @ 11:36 PM
244kj
74rpm
46%
18mph
Wednesday 2/6/19 @ 5:22 PM
✅
244kj
66rpm
49%
17mph
Thursday 6/7/18 @ 12:6 PM
✅
280kj
84rpm
45%
19mph
Saturday 10/20/18 @ 5:50 PM
229kj
81rpm
43%
18mph
Saturday 6/2/18 @ 3:29 PM
✅
228kj
84rpm
48%
21mph
Saturday 9/22/18 @ 11:29 AM
151kj
86rpm
40%
18mph
Workouts
289
kj
Friday 1/29/21
249
kj
Wednesday 2/5/20
396
kj
Tuesday 7/9/19
244
kj
Friday 2/8/19