Shake and Bake
Workouts
Saturday 6/2/18 @ 3:29 PM
✅
228kj
84rpm
48%
21mph
Monday 11/16/20 @ 9:34 PM
174kj
85rpm
43%
19mph
Saturday 3/23/19 @ 4:37 PM
✅
761kj
85rpm
43%
19mph
Thursday 7/16/20 @ 10:51 AM
743kj
84rpm
43%
18mph
Monday 7/15/19 @ 11:24 PM
✅
381kj
90rpm
39%
18mph
Wednesday 7/15/20 @ 12:14 PM
362kj
89rpm
39%
18mph
Thursday 7/11/19 @ 12:29 PM
✅
381kj
93rpm
38%
18mph
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
Saturday 7/13/19 @ 4:38 PM
✅
526kj
85rpm
43%
19mph
Saturday 4/4/20 @ 4:20 PM
464kj
85rpm
41%
18mph
Friday 8/30/19 @ 11:31 PM
✅
423kj
85rpm
44%
19mph
Monday 1/27/20 @ 10:22 PM
357kj
87rpm
40%
18mph
Thursday 10/31/19 @ 12:51 PM
✅
253kj
81rpm
44%
18mph
Wednesday 10/30/19 @ 3:25 PM
212kj
79rpm
42%
17mph
Tuesday 6/11/19 @ 10:10 PM
✅
419kj
85rpm
44%
19mph
Monday 8/26/19 @ 8:4 PM
313kj
85rpm
39%
17mph
Friday 7/5/19 @ 10:33 PM
✅
402kj
85rpm
43%
19mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
Monday 6/24/19 @ 3:13 PM
55kj
83rpm
37%
16mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
Workouts
743
kj
Thursday 7/16/20
464
kj
Saturday 4/4/20