Shake and Bake

Workouts

Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
583 kj
Monday 10/7/19
222 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 9/4/19
221 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 6/16/19
184 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
401 kj
Friday 6/7/19
170 kj
Wednesday 6/12/19