Shake and Bake

Workouts

Thursday 5/2/19 @ 2:12 PM
391kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
530kj
85rpm
49%
21mph
Saturday 3/23/19 @ 4:37 PM
761kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:28 AM
854kj
77rpm
46%
19mph
Saturday 7/13/19 @ 4:38 PM
526kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
712kj
83rpm
50%
21mph
Tuesday 7/9/19 @ 9:9 PM
396kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:16 AM
459kj
82rpm
47%
20mph
Friday 7/5/19 @ 10:33 PM
402kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:56 AM
512kj
84rpm
48%
21mph
Monday 10/15/18 @ 12:47 PM
251kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 2:30 AM
342kj
87rpm
47%
21mph
Tuesday 5/21/19 @ 1:58 PM
381kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 1:43 AM
441kj
85rpm
45%
20mph
Monday 4/29/19 @ 10:27 PM
389kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 1:24 AM
436kj
86rpm
44%
20mph
Thursday 10/11/18 @ 12:20 PM
255kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 2:18 AM
293kj
83rpm
46%
20mph
Saturday 2/23/19 @ 5:40 PM
511kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:40 PM
548kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 5/2/19
530 kj
Friday 12/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Saturday 3/23/19
854 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 7/13/19
712 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
396 kj
Tuesday 7/9/19
459 kj
Saturday 7/6/19
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Friday 7/5/19
512 kj
Wednesday 7/3/19
30 min Power Zone Ride
Denis Morton
251 kj
Monday 10/15/18
342 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
381 kj
Tuesday 5/21/19
441 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
389 kj
Monday 4/29/19
436 kj
Tuesday 4/2/19
30 min Power Zone Ride
Matt Wilpers
255 kj
Thursday 10/11/18
293 kj
Thursday 2/28/19
60 min Power Zone Ride
Matt Wilpers
511 kj
Saturday 2/23/19
548 kj
Saturday 2/23/19