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Shake and Bake
betterthnarx
🐝 DFW
7
Beat big_mel
VS
big_mel
CO#PZP
91 🔥
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
Thursday 5/2/19 @ 2:12 PM
391
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/27/19 @ 2:39 AM
✅
530
kj
85
rpm
49
%
21
mph
Saturday 3/23/19 @ 4:37 PM
761
kj
85
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 1:28 AM
✅
854
kj
77
rpm
46
%
19
mph
Saturday 7/13/19 @ 4:38 PM
526
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:40 PM
✅
712
kj
83
rpm
50
%
21
mph
Tuesday 7/9/19 @ 9:9 PM
396
kj
82
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 1:16 AM
✅
459
kj
82
rpm
47
%
20
mph
Friday 7/5/19 @ 10:33 PM
402
kj
85
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 1:56 AM
✅
512
kj
84
rpm
48
%
21
mph
Monday 10/15/18 @ 12:47 PM
251
kj
88
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/21/19 @ 2:30 AM
✅
342
kj
87
rpm
47
%
21
mph
Tuesday 5/21/19 @ 1:58 PM
381
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 1:43 AM
✅
441
kj
85
rpm
45
%
20
mph
Monday 4/29/19 @ 10:27 PM
389
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/2/19 @ 1:24 AM
✅
436
kj
86
rpm
44
%
20
mph
Thursday 10/11/18 @ 12:20 PM
255
kj
86
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 2:18 AM
✅
293
kj
83
rpm
46
%
20
mph
Saturday 2/23/19 @ 5:40 PM
511
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 5:40 PM
✅
548
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
betterthnarx
🐝 DFW
7
Beat big_mel
VS
big_mel
CO#PZP
91 🔥
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Thursday 5/2/19
✅
530
kj
Friday 12/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
761
kj
Saturday 3/23/19
✅
854
kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
526
kj
Saturday 7/13/19
✅
712
kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
396
kj
Tuesday 7/9/19
✅
459
kj
Saturday 7/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
402
kj
Friday 7/5/19
✅
512
kj
Wednesday 7/3/19
30 min Power Zone Ride
Denis Morton
View Class
Share
251
kj
Monday 10/15/18
✅
342
kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
381
kj
Tuesday 5/21/19
✅
441
kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
389
kj
Monday 4/29/19
✅
436
kj
Tuesday 4/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Thursday 10/11/18
✅
293
kj
Thursday 2/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
511
kj
Saturday 2/23/19
✅
548
kj
Saturday 2/23/19
Previous Workouts
Next Workouts