Shake and Bake

Workouts

Friday 2/26/21 @ 1:18 PM
✅
124kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 5:48 PM
90kj
73rpm
37%
14mph
Saturday 1/30/21 @ 6:9 PM
✅
118kj
78rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/27/21 @ 8:16 PM
115kj
75rpm
40%
16mph
Monday 12/14/20 @ 5:23 PM
✅
185kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:27 PM
107kj
57rpm
37%
11mph
Tuesday 10/6/20 @ 2:42 PM
127kj
80rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 8:33 PM
✅
144kj
78rpm
43%
17mph
Monday 3/2/20 @ 1:2 PM
✅
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Friday 7/31/20 @ 2:55 PM
42kj
78rpm
34%
14mph
Thursday 6/11/20 @ 2:43 PM
191kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 7:32 PM
✅
200kj
78rpm
42%
17mph
Thursday 6/4/20 @ 2:22 PM
✅
276kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 4:35 PM
261kj
72rpm
41%
15mph
Sunday 5/24/20 @ 1:40 PM
201kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 7:39 PM
✅
204kj
86rpm
39%
17mph
Saturday 1/18/20 @ 3:58 PM
167kj
79rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 4/13/20 @ 2:2 PM
✅
195kj
80rpm
41%
16mph
Friday 3/20/20 @ 2:28 PM
✅
262kj
81rpm
38%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 6:12 PM
260kj
75rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 124 kj
Friday 2/26/21
90 kj
Thursday 2/18/21
20 min Groove Ride
Cody Rigsby
✅ 118 kj
Saturday 1/30/21
115 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Monday 12/14/20
107 kj
Friday 12/11/20
20 min Groove Ride
Cody Rigsby
127 kj
Tuesday 10/6/20
✅ 144 kj
Tuesday 10/6/20
10 min Low Impact Ride
Ally Love
✅ 50 kj
Monday 3/2/20
42 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Thursday 6/11/20
✅ 200 kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 276 kj
Thursday 6/4/20
261 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
201 kj
Sunday 5/24/20
✅ 204 kj
Thursday 4/16/20
30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Saturday 1/18/20
✅ 195 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 262 kj
Friday 3/20/20
260 kj
Monday 3/23/20