Shake and Bake

Workouts

Monday 9/11/23 @ 10:38 PM
164kj
68rpm
42%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 12:47 PM
✅
239kj
74rpm
46%
18mph
Monday 2/20/23 @ 3:33 PM
61kj
58rpm
48%
16mph
Extra 10: Climb Ride
Tunde Oyeneyin
Tuesday 2/7/23 @ 1:56 PM
✅
81kj
69rpm
48%
18mph
Monday 9/19/22 @ 9:32 AM
158kj
62rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 2:43 PM
✅
209kj
73rpm
44%
17mph
Monday 4/4/22 @ 11:11 AM
58kj
61rpm
46%
16mph
10 min Climb Ride
Jess King
Thursday 6/2/22 @ 12:23 PM
✅
63kj
67rpm
45%
16mph
Thursday 12/30/21 @ 2:16 PM
144kj
74rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
Friday 6/25/21 @ 9:21 PM
125kj
68rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:1 PM
✅
239kj
76rpm
45%
18mph
Thursday 4/22/21 @ 9:15 PM
134kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:19 PM
✅
238kj
72rpm
47%
18mph
Thursday 11/19/20 @ 12:3 PM
79kj
77rpm
33%
13mph
20 min 80s Ride
Cody Rigsby
Sunday 12/20/20 @ 5:3 PM
✅
142kj
78rpm
42%
17mph
Sunday 11/29/20 @ 8:29 PM
✅
150kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:57 PM
142kj
51rpm
44%
12mph
Sunday 7/5/20 @ 12:55 PM
242kj
68rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
361kj
71rpm
48%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
164 kj
Monday 9/11/23
✅ 239 kj
Friday 9/22/23
Extra 10: Climb Ride
Tunde Oyeneyin
61 kj
Monday 2/20/23
✅ 81 kj
Tuesday 2/7/23
30 min Pop Ride
Cody Rigsby
158 kj
Monday 9/19/22
✅ 209 kj
Friday 9/16/22
10 min Climb Ride
Jess King
58 kj
Monday 4/4/22
✅ 63 kj
Thursday 6/2/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
144 kj
Thursday 12/30/21
✅ 224 kj
Monday 1/3/22
30 min Live DJ Ride
Cody Rigsby
125 kj
Friday 6/25/21
✅ 239 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
134 kj
Thursday 4/22/21
✅ 238 kj
Wednesday 4/21/21
20 min 80s Ride
Cody Rigsby
79 kj
Thursday 11/19/20
✅ 142 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Sunday 11/29/20
142 kj
Wednesday 11/25/20
45 min All For One More Ride
Multiple Instructors
242 kj
Sunday 7/5/20
✅ 361 kj
Friday 7/3/20