Shake and Bake

Workouts

Saturday 12/9/23 @ 11:0 AM
✅
157kj
67rpm
41%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 1/2/24 @ 1:54 PM
121kj
73rpm
35%
14mph
Sunday 10/31/21 @ 1:55 PM
137kj
70rpm
38%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 12:33 PM
✅
158kj
76rpm
38%
15mph
Tuesday 10/26/21 @ 10:28 AM
134kj
75rpm
36%
14mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 1:24 PM
✅
146kj
80rpm
35%
15mph
Wednesday 3/3/21 @ 10:22 PM
97kj
67rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:47 AM
✅
119kj
73rpm
42%
16mph
Thursday 10/8/20 @ 9:0 PM
✅
156kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 8:53 PM
78kj
75rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/29/20 @ 2:18 PM
✅
123kj
81rpm
39%
16mph
Monday 9/21/20 @ 8:35 PM
120kj
67rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 9:28 AM
✅
136kj
70rpm
45%
17mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:31 PM
✅
201kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 8:57 PM
166kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 157 kj
Saturday 12/9/23
121 kj
Tuesday 1/2/24
30 min Pop Ride: Live from LA
Cody Rigsby
137 kj
Sunday 10/31/21
✅ 158 kj
Thursday 10/28/21
30 min 90s Ride: Live from LA
Cody Rigsby
134 kj
Tuesday 10/26/21
✅ 146 kj
Friday 10/29/21
20 min 2000s Ride
Cody Rigsby
97 kj
Wednesday 3/3/21
✅ 119 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Thursday 10/8/20
kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Monday 10/26/20
✅ 123 kj
Friday 5/29/20
20 min 2000s Ride
Cody Rigsby
120 kj
Monday 9/21/20
✅ 136 kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
160 kj
Thursday 8/13/20
✅ 201 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 5/26/20
✅ 222 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 2/10/20
✅ 219 kj
Thursday 4/16/20