Shake and Bake
Workouts
Thursday 10/6/22 @ 11:25 AM
274kj
59rpm
47%
15mph
Monday 7/31/23 @ 8:11 PM
✅
320kj
89rpm
39%
17mph
Friday 5/26/23 @ 12:4 PM
107kj
62rpm
43%
15mph
Wednesday 7/1/20 @ 7:10 PM
✅
183kj
79rpm
47%
19mph
Wednesday 8/24/22 @ 10:36 AM
168kj
72rpm
41%
16mph
Sunday 8/21/22 @ 5:32 PM
✅
231kj
83rpm
41%
18mph
Sunday 7/18/21 @ 3:8 PM
192kj
69rpm
37%
14mph
Wednesday 7/7/21 @ 3:51 PM
✅
308kj
82rpm
41%
17mph
Wednesday 7/14/21 @ 9:9 PM
120kj
68rpm
37%
13mph
Thursday 7/8/21 @ 10:1 PM
✅
230kj
84rpm
42%
18mph
Thursday 7/8/21 @ 9:12 PM
126kj
70rpm
37%
14mph
Friday 7/2/21 @ 1:33 AM
✅
226kj
84rpm
41%
18mph
Thursday 4/1/21 @ 10:38 AM
94kj
69rpm
39%
14mph
Sunday 3/28/21 @ 9:7 PM
✅
179kj
78rpm
47%
19mph
Wednesday 10/21/20 @ 11:35 AM
230kj
66rpm
42%
15mph
Tuesday 10/20/20 @ 5:45 PM
✅
312kj
76rpm
43%
17mph
Friday 6/26/20 @ 9:46 PM
141kj
83rpm
34%
14mph
Saturday 6/27/20 @ 5:56 PM
✅
252kj
90rpm
42%
19mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Thursday 7/4/19 @ 4:1 PM
✅
348kj
84rpm
43%
18mph
Workouts
168
kj
Wednesday 8/24/22
192
kj
Sunday 7/18/21
120
kj
Wednesday 7/14/21
230
kj
Wednesday 10/21/20
209
kj
Sunday 4/19/20