Shake and Bake
Workouts
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Tuesday 12/14/21 @ 10:43 AM
✅
149kj
68rpm
40%
15mph
Thursday 11/18/21 @ 10:32 AM
✅
145kj
71rpm
39%
15mph
Friday 10/22/21 @ 10:29 PM
125kj
66rpm
37%
13mph
Sunday 8/8/21 @ 2:25 PM
✅
80kj
82rpm
32%
14mph
Thursday 8/26/21 @ 9:10 PM
57kj
73rpm
29%
12mph
Wednesday 2/10/21 @ 10:22 PM
✅
40kj
78rpm
33%
14mph
Sunday 6/13/21 @ 11:13 PM
32kj
78rpm
30%
12mph
Tuesday 3/16/21 @ 9:38 PM
136kj
63rpm
41%
14mph
Wednesday 3/10/21 @ 12:26 AM
✅
137kj
61rpm
40%
14mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Thursday 2/4/21 @ 4:31 PM
✅
200kj
68rpm
45%
17mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Saturday 1/9/21 @ 1:31 PM
✅
196kj
66rpm
45%
16mph
Monday 9/14/20 @ 9:2 PM
✅
157kj
72rpm
40%
15mph
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Monday 5/18/20 @ 8:12 PM
151kj
71rpm
39%
15mph
Wednesday 3/18/20 @ 9:26 PM
✅
251kj
73rpm
48%
18mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Tuesday 4/7/20 @ 10:30 PM
✅
340kj
77rpm
44%
18mph
Workouts
125
kj
Friday 10/22/21
136
kj
Tuesday 3/16/21
182
kj
Tuesday 11/10/20
209
kj
Sunday 4/19/20