Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:13 AM
βœ…
186kj
78rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Thursday 3/25/21 @ 9:41 PM
92kj
71rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Monday 3/29/21 @ 11:21 PM
βœ…
107kj
77rpm
38%
15mph
Sunday 2/7/21 @ 5:33 PM
83kj
71rpm
36%
14mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 7:38 PM
βœ…
110kj
80rpm
38%
16mph
Monday 5/11/20 @ 8:56 PM
107kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 7:53 PM
βœ…
110kj
74rpm
40%
16mph
Thursday 9/3/20 @ 8:54 PM
107kj
74rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 8:17 PM
βœ…
115kj
77rpm
40%
16mph
Monday 8/17/20 @ 8:16 PM
230kj
75rpm
39%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 8/14/20 @ 9:55 PM
βœ…
256kj
72rpm
41%
16mph
Sunday 8/16/20 @ 2:9 PM
208kj
71rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:26 AM
βœ…
214kj
62rpm
40%
13mph
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
βœ…
192kj
79rpm
40%
16mph
Saturday 1/25/20 @ 11:20 AM
βœ…
171kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 12:17 AM
145kj
57rpm
42%
12mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/24/20 @ 9:38 PM
βœ…
180kj
75rpm
41%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 186 kj
Wednesday 2/5/20
145 kj
Sunday 11/3/19
20 min 80s Ride
Cody Rigsby
92 kj
Thursday 3/25/21
βœ… 107 kj
Monday 3/29/21
20 min BHM: Broadway Ride
Ally Love
83 kj
Sunday 2/7/21
βœ… 110 kj
Saturday 2/13/21
20 min Pop Ride
Cody Rigsby
107 kj
Monday 5/11/20
βœ… 110 kj
Sunday 2/7/21
20 min 80s Ride
Cody Rigsby
107 kj
Thursday 9/3/20
βœ… 115 kj
Friday 9/4/20
45 min Live DJ Ride
Robin ArzΓ³n
230 kj
Monday 8/17/20
βœ… 256 kj
Friday 8/14/20
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Sunday 8/16/20
βœ… 214 kj
Wednesday 2/19/20
30 min Pop Ride
Cody Rigsby
141 kj
Wednesday 6/3/20
βœ… 192 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 171 kj
Saturday 1/25/20
145 kj
Wednesday 5/20/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 2/1/20
βœ… 180 kj
Friday 4/24/20