Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:42 PM
120kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:26 PM
✅
191kj
67rpm
45%
16mph
Thursday 12/10/20 @ 11:22 PM
109kj
68rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 4:42 PM
✅
119kj
49rpm
55%
15mph
Thursday 8/6/20 @ 7:3 PM
114kj
74rpm
40%
16mph
20 min New Tracks Ride
Robin Arzón
Thursday 9/3/20 @ 1:35 AM
✅
139kj
51rpm
57%
15mph
Tuesday 8/4/20 @ 12:54 PM
178kj
74rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 3:57 PM
✅
201kj
42rpm
63%
14mph
Saturday 7/18/20 @ 3:21 PM
227kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/21/20 @ 4:4 PM
✅
307kj
41rpm
65%
15mph
Friday 4/24/20 @ 7:27 PM
✅
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 10:23 PM
109kj
45rpm
45%
11mph
Monday 3/23/20 @ 8:3 PM
✅
159kj
69rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/25/20 @ 9:35 PM
133kj
51rpm
46%
13mph
Monday 2/24/20 @ 8:12 PM
✅
96kj
68rpm
40%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 5:13 PM
86kj
55rpm
44%
13mph
Saturday 1/11/20 @ 11:19 AM
✅
141kj
73rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:8 PM
113kj
57rpm
40%
13mph
Friday 1/10/20 @ 11:38 AM
✅
143kj
76rpm
37%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 5:7 PM
77kj
49rpm
38%
10mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Tuesday 2/23/21
✅ 191 kj
Wednesday 2/24/21
20 min 90s Ride
Cody Rigsby
109 kj
Thursday 12/10/20
✅ 119 kj
Tuesday 12/1/20
20 min New Tracks Ride
Robin Arzón
114 kj
Thursday 8/6/20
✅ 139 kj
Thursday 9/3/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
178 kj
Tuesday 8/4/20
✅ 201 kj
Tuesday 8/4/20
45 min Intervals & Arms Ride
Cody Rigsby
227 kj
Saturday 7/18/20
✅ 307 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Friday 4/24/20
109 kj
Saturday 5/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 159 kj
Monday 3/23/20
133 kj
Saturday 4/25/20
20 min 90s Pop Ride
Cody Rigsby
✅ 96 kj
Monday 2/24/20
86 kj
Monday 1/27/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 141 kj
Saturday 1/11/20
113 kj
Friday 1/10/20
30 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Friday 1/10/20
77 kj
Thursday 1/9/20