Shake and Bake

Workouts

Sunday 5/15/22 @ 9:16 AM
185kj
69rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:54 PM
✅
556kj
79rpm
64%
25mph
Tuesday 3/15/22 @ 11:1 AM
90kj
75rpm
36%
14mph
20 min Low Impact Ride
Jess King
Tuesday 5/3/22 @ 4:22 PM
✅
228kj
83rpm
49%
21mph
Thursday 12/30/21 @ 2:16 PM
144kj
74rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:58 PM
✅
510kj
76rpm
63%
24mph
Tuesday 8/31/21 @ 10:32 AM
140kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:23 PM
✅
466kj
81rpm
57%
23mph
Thursday 4/8/21 @ 10:1 PM
73kj
77rpm
36%
15mph
15 min Pop Ride
Jess King
Friday 4/2/21 @ 4:40 PM
✅
222kj
91rpm
51%
23mph
Monday 3/8/21 @ 10:48 PM
90kj
75rpm
36%
14mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:54 PM
✅
367kj
82rpm
62%
25mph
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Sunday 6/14/20 @ 2:4 PM
162kj
75rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
✅
569kj
69rpm
74%
25mph
Sunday 3/29/20 @ 2:16 PM
108kj
79rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 7:4 PM
✅
359kj
89rpm
57%
25mph
Friday 2/21/20 @ 11:23 AM
144kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:8 PM
✅
529kj
78rpm
62%
24mph

Workouts

30 min Together We Ride
Robin Arzón
185 kj
Sunday 5/15/22
✅ 556 kj
Friday 5/13/22
20 min Low Impact Ride
Jess King
90 kj
Tuesday 3/15/22
✅ 228 kj
Tuesday 5/3/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
144 kj
Thursday 12/30/21
✅ 510 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
140 kj
Tuesday 8/31/21
✅ 466 kj
Thursday 9/16/21
15 min Pop Ride
Jess King
73 kj
Thursday 4/8/21
✅ 222 kj
Friday 4/2/21
20 min WHM Celebration Ride
Ally Love
90 kj
Monday 3/8/21
✅ 367 kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
155 kj
Thursday 9/10/20
✅ 583 kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
162 kj
Sunday 6/14/20
✅ 569 kj
Friday 6/12/20
20 min 80s Ride
Cody Rigsby
108 kj
Sunday 3/29/20
✅ 359 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
144 kj
Friday 2/21/20
✅ 529 kj
Sunday 2/16/20