Shake and Bake

Workouts

Wednesday 10/14/20 @ 8:39 PM
✅
162kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:26 AM
110kj
61rpm
36%
12mph
Thursday 9/17/20 @ 3:20 PM
✅
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 1:36 PM
121kj
62rpm
39%
13mph
Wednesday 1/29/20 @ 11:20 AM
✅
238kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/14/20 @ 11:5 AM
158kj
55rpm
36%
11mph
Thursday 8/13/20 @ 9:34 PM
✅
160kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:11 AM
133kj
61rpm
40%
13mph
Sunday 7/12/20 @ 3:0 PM
✅
169kj
73rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:27 AM
131kj
63rpm
40%
14mph
Friday 6/26/20 @ 9:46 PM
✅
141kj
83rpm
34%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 12:11 PM
104kj
66rpm
34%
12mph
Tuesday 5/26/20 @ 8:57 PM
✅
166kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:16 AM
70kj
53rpm
31%
9mph
Sunday 5/17/20 @ 1:56 PM
✅
198kj
73rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 11:14 AM
99kj
56rpm
36%
11mph
Sunday 4/19/20 @ 3:52 PM
✅
209kj
74rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:31 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 9:12 PM
✅
153kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:20 AM
98kj
52rpm
39%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Wednesday 10/14/20
110 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Thursday 9/17/20
121 kj
Sunday 9/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 238 kj
Wednesday 1/29/20
158 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 160 kj
Thursday 8/13/20
133 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 169 kj
Sunday 7/12/20
131 kj
Thursday 7/2/20
30 min Dolly Parton Ride
Robin Arzón
✅ 141 kj
Friday 6/26/20
104 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Tuesday 5/26/20
70 kj
Wednesday 5/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 198 kj
Sunday 5/17/20
99 kj
Monday 5/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 209 kj
Sunday 4/19/20
kj
Monday 7/8/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Thursday 4/9/20
98 kj
Thursday 4/9/20