Shake and Bake
Workouts
Sunday 11/5/23 @ 2:33 PM
103kj
61rpm
37%
13mph
Sunday 11/12/23 @ 11:23 PM
✅
172kj
69rpm
41%
15mph
Sunday 12/26/21 @ 2:57 PM
139kj
75rpm
36%
14mph
Sunday 1/23/22 @ 7:35 PM
✅
196kj
83rpm
39%
16mph
Thursday 11/3/22 @ 10:33 AM
155kj
69rpm
40%
15mph
Saturday 12/10/22 @ 4:38 PM
✅
160kj
68rpm
40%
14mph
Thursday 12/23/21 @ 11:48 AM
150kj
72rpm
39%
15mph
Saturday 12/25/21 @ 3:31 PM
✅
191kj
81rpm
40%
16mph
Monday 5/17/21 @ 10:4 AM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 4:53 PM
✅
105kj
83rpm
35%
15mph
Thursday 11/12/20 @ 8:17 PM
111kj
77rpm
39%
15mph
Wednesday 11/25/20 @ 6:39 PM
✅
123kj
81rpm
38%
16mph
Wednesday 12/11/19 @ 10:41 PM
85kj
68rpm
43%
15mph
Tuesday 6/30/20 @ 7:2 PM
✅
100kj
85rpm
38%
17mph
Friday 5/15/20 @ 12:57 PM
151kj
70rpm
40%
15mph
Monday 5/18/20 @ 9:32 PM
✅
207kj
78rpm
42%
17mph
Tuesday 12/31/19 @ 3:17 PM
101kj
73rpm
39%
15mph
Wednesday 1/1/20 @ 5:15 PM
✅
140kj
78rpm
42%
17mph
Friday 12/13/19 @ 10:6 PM
124kj
63rpm
45%
15mph
Monday 12/9/19 @ 7:24 PM
✅
189kj
70rpm
43%
16mph
Workouts
103
kj
Sunday 11/5/23
139
kj
Sunday 12/26/21
150
kj
Thursday 12/23/21
151
kj
Friday 5/15/20
101
kj
Tuesday 12/31/19
124
kj
Friday 12/13/19