Shake and Bake

Workouts

Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 3:38 PM
✅
227kj
63rpm
51%
18mph
Sunday 12/13/20 @ 2:49 PM
158kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/2/21 @ 3:48 AM
✅
256kj
72rpm
50%
19mph
Sunday 2/7/21 @ 5:33 PM
83kj
71rpm
36%
14mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/15/21 @ 2:33 AM
✅
179kj
70rpm
51%
19mph
Tuesday 2/9/21 @ 2:17 PM
135kj
69rpm
38%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 1/17/21 @ 3:16 AM
✅
254kj
77rpm
46%
19mph
Thursday 1/21/21 @ 6:26 PM
145kj
73rpm
38%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
✅
277kj
73rpm
50%
19mph
Friday 11/6/20 @ 12:23 PM
162kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 3:18 PM
✅
233kj
65rpm
50%
18mph
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 8:0 PM
✅
248kj
76rpm
46%
18mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/1/20 @ 9:7 PM
✅
172kj
78rpm
39%
16mph
Sunday 2/9/20 @ 4:13 PM
✅
127kj
67rpm
46%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 3/1/20 @ 4:49 AM
121kj
74rpm
42%
16mph
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/27/20 @ 6:17 PM
158kj
88rpm
34%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 6/3/21
✅ 227 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
158 kj
Sunday 12/13/20
✅ 256 kj
Tuesday 3/2/21
20 min BHM: Broadway Ride
Ally Love
83 kj
Sunday 2/7/21
✅ 179 kj
Monday 2/15/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
135 kj
Tuesday 2/9/21
✅ 254 kj
Sunday 1/17/21
30 min Wicked Ride
Leanne Hainsby
145 kj
Thursday 1/21/21
✅ 277 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
162 kj
Friday 11/6/20
✅ 233 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
141 kj
Wednesday 6/3/20
✅ 248 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 2/1/20
✅ 172 kj
Sunday 3/1/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 127 kj
Sunday 2/9/20
121 kj
Sunday 3/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 2/5/20
158 kj
Thursday 2/27/20