Shake and Bake

Workouts

Friday 10/29/21 @ 1:11 PM
✅
138kj
69rpm
39%
14mph
30 min Halloween Ride
Sam Yo
Sunday 10/31/21 @ 3:29 PM
133kj
70rpm
38%
14mph
Thursday 6/3/21 @ 9:59 PM
✅
137kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 12:18 PM
132kj
75rpm
35%
14mph
Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:29 PM
✅
136kj
80rpm
35%
14mph
Tuesday 10/27/20 @ 9:6 PM
✅
130kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
Saturday 7/4/20 @ 1:10 PM
✅
237kj
77rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/29/20 @ 11:36 AM
228kj
79rpm
37%
15mph
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Sunday 5/3/20 @ 1:54 PM
✅
197kj
74rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 11:43 AM
158kj
71rpm
41%
15mph
Tuesday 3/10/20 @ 10:14 AM
136kj
73rpm
38%
14mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:43 PM
✅
143kj
79rpm
36%
15mph
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
Saturday 2/1/20 @ 10:51 AM
✅
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph

Workouts

30 min Halloween Ride
Sam Yo
✅ 138 kj
Friday 10/29/21
133 kj
Sunday 10/31/21
30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Thursday 6/3/21
132 kj
Tuesday 6/8/21
30 min Verzuz Two for One Ride
Cody & Emma
112 kj
Monday 4/5/21
✅ 136 kj
Friday 4/2/21
20 min FTP Test Ride
Denis Morton
✅ 130 kj
Tuesday 10/27/20
127 kj
Friday 10/2/20
45 min All For One Ride
Multiple Instructors
✅ 237 kj
Saturday 7/4/20
228 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
✅ 172 kj
Friday 5/8/20
154 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 197 kj
Sunday 5/3/20
158 kj
Tuesday 5/5/20
30 min Women of Pop Ride
Ally Love
136 kj
Tuesday 3/10/20
✅ 143 kj
Sunday 3/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 2/5/20
139 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Saturday 2/1/20
130 kj
Thursday 1/30/20