Shake and Bake
Workouts
Saturday 12/9/23 @ 11:0 AM
157kj
67rpm
41%
15mph
Saturday 12/9/23 @ 5:22 PM
✅
189kj
63rpm
46%
16mph
Thursday 11/12/20 @ 12:47 PM
226kj
71rpm
40%
15mph
Thursday 11/12/20 @ 3:15 PM
✅
340kj
68rpm
47%
17mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Tuesday 10/20/20 @ 4:11 PM
✅
214kj
66rpm
48%
17mph
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Thursday 10/8/20 @ 2:41 PM
✅
240kj
68rpm
48%
18mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
Friday 6/26/20 @ 9:46 PM
141kj
83rpm
34%
14mph
Saturday 6/27/20 @ 2:45 PM
✅
240kj
74rpm
46%
18mph
Saturday 6/6/20 @ 1:53 PM
178kj
73rpm
41%
16mph
Saturday 6/6/20 @ 1:57 PM
✅
263kj
72rpm
49%
19mph
Monday 5/18/20 @ 8:12 PM
151kj
71rpm
39%
15mph
Saturday 4/11/20 @ 3:13 PM
✅
243kj
68rpm
49%
18mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
Wednesday 2/12/20 @ 4:9 PM
✅
244kj
72rpm
47%
18mph
Workouts
157
kj
Saturday 12/9/23
178
kj
Saturday 6/6/20
209
kj
Sunday 4/19/20