Shake and Bake

Workouts

Friday 1/15/21 @ 12:47 AM
✅
477kj
89rpm
53%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:8 AM
336kj
88rpm
47%
21mph
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:29 PM
515kj
98rpm
40%
20mph
Tuesday 7/21/20 @ 12:58 PM
✅
497kj
88rpm
55%
24mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 2:1 AM
346kj
98rpm
43%
21mph
Saturday 6/27/20 @ 12:16 AM
✅
680kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:54 AM
540kj
89rpm
48%
21mph
Thursday 5/28/20 @ 6:24 PM
✅
624kj
90rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:2 AM
565kj
92rpm
47%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 477 kj
Friday 1/15/21
336 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 7/1/20
515 kj
Wednesday 9/30/20
30 min Power Zone Ride
Denis Morton
✅ 497 kj
Tuesday 7/21/20
346 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Saturday 6/27/20
540 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Thursday 5/28/20
565 kj
Wednesday 5/20/20