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Shake and Bake
betterman4
USA
53 🔥
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
1
Beat betterman4
Workouts
Previous Workouts
Next Workouts
Friday 12/24/21 @ 8:51 PM
✅
438
kj
92
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/7/22 @ 9:50 PM
237
kj
89
rpm
40
%
18
mph
Friday 5/8/20 @ 10:22 PM
✅
357
kj
97
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/29/20 @ 7:15 PM
260
kj
93
rpm
41
%
19
mph
Wednesday 12/2/20 @ 9:46 PM
✅
750
kj
87
rpm
55
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 11:55 AM
369
kj
87
rpm
39
%
17
mph
Friday 6/19/20 @ 9:9 PM
✅
882
kj
95
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 11:31 AM
510
kj
89
rpm
41
%
19
mph
Sunday 9/13/20 @ 11:47 PM
✅
926
kj
90
rpm
52
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 12:28 PM
505
kj
93
rpm
40
%
19
mph
Wednesday 9/9/20 @ 12:37 AM
✅
730
kj
82
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 3:8 PM
420
kj
91
rpm
42
%
19
mph
Friday 8/28/20 @ 11:0 PM
✅
887
kj
89
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 11:0 AM
499
kj
87
rpm
42
%
18
mph
Thursday 5/21/20 @ 1:48 AM
✅
600
kj
96
rpm
47
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/10/20 @ 2:34 PM
369
kj
85
rpm
42
%
18
mph
Monday 5/18/20 @ 11:38 PM
✅
402
kj
94
rpm
47
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/6/20 @ 1:14 PM
246
kj
93
rpm
39
%
18
mph
Sunday 5/10/20 @ 11:32 PM
✅
412
kj
97
rpm
47
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 7/27/20 @ 1:41 PM
251
kj
87
rpm
42
%
18
mph
Previous Workouts
Next Workouts
betterman4
USA
53 🔥
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
1
Beat betterman4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
438
kj
Friday 12/24/21
237
kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Friday 5/8/20
260
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
750
kj
Wednesday 12/2/20
369
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
882
kj
Friday 6/19/20
510
kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
926
kj
Sunday 9/13/20
505
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
730
kj
Wednesday 9/9/20
420
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
887
kj
Friday 8/28/20
499
kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
600
kj
Thursday 5/21/20
369
kj
Monday 8/10/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
402
kj
Monday 5/18/20
246
kj
Thursday 8/6/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
412
kj
Sunday 5/10/20
251
kj
Monday 7/27/20
Previous Workouts
Next Workouts