Shake and Bake

Workouts

Friday 1/15/21 @ 12:47 AM
✅
477kj
89rpm
53%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
Friday 4/1/22 @ 11:46 PM
✅
447kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 6:10 PM
153kj
82rpm
34%
15mph
Tuesday 2/9/21 @ 1:8 AM
✅
529kj
91rpm
55%
25mph
30 min Power Zone Ride
Olivia Amato
Friday 8/21/20 @ 12:0 AM
207kj
90rpm
38%
17mph
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph
Sunday 9/13/20 @ 11:47 PM
✅
926kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
Monday 5/18/20 @ 11:38 PM
✅
402kj
94rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/14/20 @ 6:10 PM
195kj
89rpm
37%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 477 kj
Friday 1/15/21
173 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Friday 4/1/22
153 kj
Sunday 1/29/23
30 min Power Zone Ride
Olivia Amato
✅ 529 kj
Tuesday 2/9/21
207 kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 7/1/20
288 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Sunday 9/13/20
354 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Wednesday 9/9/20
307 kj
Monday 9/7/20
30 min Power Zone Ride
Christine D'Ercole
✅ 402 kj
Monday 5/18/20
195 kj
Sunday 6/14/20