Shake and Bake

Workouts

Sunday 1/23/22 @ 3:47 PM
102kj
74rpm
31%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 9:15 PM
βœ…
124kj
66rpm
37%
14mph
Friday 11/17/23 @ 12:24 PM
105kj
60rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 10:3 PM
βœ…
125kj
60rpm
41%
14mph
Tuesday 8/2/22 @ 12:4 PM
152kj
66rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/7/20 @ 1:1 PM
βœ…
190kj
68rpm
46%
16mph
Sunday 3/13/22 @ 2:47 PM
128kj
65rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:27 PM
βœ…
156kj
61rpm
45%
15mph
Tuesday 12/29/20 @ 9:57 PM
βœ…
348kj
162rpm
0%
0mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 10:2 PM
193kj
67rpm
46%
17mph
Saturday 5/22/21 @ 5:26 PM
124kj
73rpm
44%
16mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:26 PM
βœ…
146kj
64rpm
49%
17mph
Wednesday 3/17/21 @ 11:34 PM
134kj
63rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
βœ…
203kj
61rpm
49%
17mph
Saturday 11/28/20 @ 3:41 PM
βœ…
77kj
127rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 1/9/21 @ 6:29 PM
56kj
77rpm
38%
16mph
Saturday 11/28/20 @ 4:18 PM
βœ…
77kj
0rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:32 PM
62kj
63rpm
47%
17mph
Saturday 9/19/20 @ 11:42 PM
βœ…
236kj
129rpm
0%
0mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:28 PM
191kj
66rpm
46%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
102 kj
Sunday 1/23/22
βœ… 124 kj
Monday 1/15/24
30 min Pop Ride
Cody Rigsby
105 kj
Friday 11/17/23
βœ… 125 kj
Monday 11/20/23
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Tuesday 8/2/22
βœ… 190 kj
Monday 9/7/20
30 min XOXO, Cody
Cody Rigsby
128 kj
Sunday 3/13/22
βœ… 156 kj
Tuesday 3/1/22
30 min Pop Ride
Alex Toussaint
βœ… 348 kj
Tuesday 12/29/20
193 kj
Tuesday 12/29/20
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
124 kj
Saturday 5/22/21
βœ… 146 kj
Saturday 5/22/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 3/17/21
βœ… 203 kj
Tuesday 3/16/21
10 min Low Impact Ride
Denis Morton
βœ… 77 kj
Saturday 11/28/20
56 kj
Saturday 1/9/21
10 min Low Impact Ride
Kendall Toole
βœ… 77 kj
Saturday 11/28/20
62 kj
Saturday 11/28/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 236 kj
Saturday 9/19/20
191 kj
Friday 9/11/20