Shake and Bake

Workouts

Monday 12/11/23 @ 11:13 AM
103kj
61rpm
37%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
158kj
72rpm
39%
15mph
Monday 11/21/22 @ 10:42 AM
124kj
64rpm
39%
14mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:27 PM
140kj
71rpm
38%
14mph
Friday 8/19/22 @ 2:56 PM
152kj
72rpm
39%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:9 PM
140kj
68rpm
40%
14mph
Saturday 10/23/21 @ 2:57 PM
102kj
62rpm
37%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 12:4 PM
156kj
66rpm
42%
15mph
Wednesday 12/30/20 @ 4:26 PM
404kj
139rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:27 PM
306kj
74rpm
44%
17mph
Wednesday 12/2/20 @ 12:32 AM
276kj
145rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
148kj
61rpm
43%
14mph
Saturday 11/28/20 @ 3:28 PM
91kj
140rpm
0%
0mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 5:34 PM
71kj
79rpm
43%
17mph
Saturday 11/28/20 @ 2:50 PM
63kj
120rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/28/20 @ 11:53 PM
52kj
80rpm
36%
15mph
Thursday 8/13/20 @ 10:1 PM
135kj
149rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
147kj
77rpm
37%
14mph
Monday 4/20/20 @ 4:53 PM
327kj
165rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:49 PM
219kj
76rpm
44%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
103 kj
Monday 12/11/23
158 kj
Friday 12/8/23
30 min *NSYNC Ride
Cody Rigsby
124 kj
Monday 11/21/22
140 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
152 kj
Friday 8/19/22
140 kj
Sunday 8/21/22
30 min World Mental Health Day Ride
Kendall Toole
102 kj
Saturday 10/23/21
156 kj
Sunday 10/10/21
45 min Pop Ride
Cody Rigsby
404 kj
Wednesday 12/30/20
306 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
276 kj
Wednesday 12/2/20
148 kj
Wednesday 12/2/20
10 min Climb Ride
Matt Wilpers
91 kj
Saturday 11/28/20
71 kj
Saturday 11/28/20
10 min Low Impact Ride
Leanne Hainsby
63 kj
Saturday 11/28/20
52 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Thursday 8/13/20
147 kj
Thursday 8/13/20
30 min Live DJ Ride
Cody Rigsby
327 kj
Monday 4/20/20
219 kj
Friday 12/6/19