Shake and Bake
Workouts
Monday 1/31/22 @ 11:2 AM
155kj
68rpm
40%
15mph
Monday 1/31/22 @ 8:17 PM
✅
298kj
150rpm
0%
0mph
Monday 12/27/21 @ 3:43 PM
168kj
72rpm
40%
16mph
Saturday 12/25/21 @ 8:10 PM
✅
294kj
149rpm
0%
0mph
Wednesday 12/15/21 @ 12:22 PM
124kj
66rpm
37%
13mph
Wednesday 12/15/21 @ 5:2 AM
✅
285kj
146rpm
0%
0mph
Thursday 11/25/21 @ 3:53 PM
194kj
72rpm
35%
14mph
Friday 11/26/21 @ 5:59 AM
✅
330kj
117rpm
0%
0mph
Sunday 10/31/21 @ 4:45 PM
✅
175kj
67rpm
39%
13mph
Sunday 10/31/21 @ 6:44 PM
34kj
133rpm
0%
0mph
Monday 7/5/21 @ 2:0 PM
60kj
74rpm
38%
12mph
Wednesday 8/25/21 @ 9:36 PM
✅
174kj
139rpm
0%
0mph
Thursday 4/1/21 @ 1:34 PM
106kj
82rpm
31%
13mph
Friday 4/2/21 @ 9:4 PM
✅
243kj
138rpm
0%
0mph
Saturday 3/6/21 @ 2:49 PM
✅
105kj
62rpm
34%
12mph
Sunday 3/7/21 @ 7:40 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:30 AM
262kj
142rpm
0%
0mph
Thursday 12/24/20 @ 9:47 PM
✅
279kj
148rpm
0%
0mph
Sunday 11/29/20 @ 4:30 PM
✅
490kj
155rpm
0%
0mph
Thursday 11/26/20 @ 7:34 PM
465kj
157rpm
0%
0mph
Workouts
168
kj
Monday 12/27/21
124
kj
Wednesday 12/15/21
262
kj
Wednesday 12/16/20