Shake and Bake
Workouts
Saturday 5/9/20 @ 5:7 PM
214kj
84rpm
40%
17mph
Tuesday 11/2/21 @ 7:38 PM
✅
218kj
83rpm
39%
17mph
Monday 5/17/21 @ 12:46 PM
342kj
81rpm
43%
18mph
Saturday 12/19/20 @ 8:35 PM
✅
352kj
81rpm
42%
18mph
Monday 5/3/21 @ 12:53 PM
222kj
82rpm
42%
18mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
Wednesday 2/10/21 @ 12:24 AM
207kj
91rpm
38%
17mph
Saturday 9/19/20 @ 9:8 PM
✅
220kj
91rpm
38%
18mph
Wednesday 12/9/20 @ 11:13 PM
468kj
83rpm
42%
18mph
Friday 12/11/20 @ 11:45 AM
✅
483kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 11:22 PM
455kj
83rpm
41%
18mph
Friday 12/4/20 @ 11:45 AM
✅
513kj
83rpm
43%
19mph
Sunday 11/22/20 @ 9:19 PM
336kj
83rpm
41%
18mph
Friday 11/27/20 @ 8:56 PM
✅
371kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 11:32 PM
313kj
82rpm
40%
17mph
Monday 11/16/20 @ 11:46 AM
✅
339kj
82rpm
41%
18mph
Sunday 11/15/20 @ 5:51 PM
204kj
85rpm
39%
17mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Sunday 5/17/20 @ 10:3 PM
332kj
84rpm
41%
18mph
Sunday 7/12/20 @ 3:41 PM
✅
388kj
81rpm
44%
19mph
Workouts
342
kj
Monday 5/17/21
222
kj
Monday 5/3/21
207
kj
Wednesday 2/10/21
468
kj
Wednesday 12/9/20
313
kj
Wednesday 11/11/20
204
kj
Sunday 11/15/20