Shake and Bake
Workouts
Saturday 5/2/20 @ 3:13 PM
336kj
86rpm
40%
18mph
Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
Saturday 6/12/21 @ 2:0 PM
336kj
84rpm
41%
18mph
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
Thursday 6/3/21 @ 10:41 PM
334kj
85rpm
38%
17mph
Tuesday 12/3/19 @ 4:52 PM
✅
430kj
80rpm
46%
19mph
Tuesday 4/20/21 @ 10:32 PM
343kj
86rpm
41%
18mph
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
Tuesday 2/23/21 @ 11:32 PM
✅
476kj
87rpm
40%
18mph
Sunday 10/18/20 @ 4:55 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 11:34 PM
501kj
84rpm
43%
18mph
Saturday 2/8/20 @ 8:21 PM
✅
645kj
85rpm
47%
20mph
Thursday 12/24/20 @ 5:10 PM
345kj
87rpm
40%
18mph
Monday 2/24/20 @ 3:27 PM
✅
434kj
86rpm
45%
20mph
Tuesday 12/8/20 @ 11:32 PM
220kj
87rpm
40%
18mph
Tuesday 11/5/19 @ 5:29 PM
✅
283kj
81rpm
45%
19mph
Wednesday 6/19/19 @ 9:49 PM
295kj
90rpm
36%
17mph
Wednesday 3/27/19 @ 2:27 PM
✅
429kj
87rpm
44%
19mph
Thursday 1/10/19 @ 12:16 AM
27kj
88rpm
25%
11mph
Thursday 12/27/18 @ 9:41 PM
✅
63kj
89rpm
36%
17mph
Workouts
336
kj
Saturday 5/2/20
336
kj
Saturday 6/12/21
334
kj
Thursday 6/3/21
343
kj
Tuesday 4/20/21
345
kj
Thursday 12/24/20
220
kj
Tuesday 12/8/20
295
kj
Wednesday 6/19/19